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You Are Enough – A Woman’s Retreat for Rediscovering Yourself | Aug 31 – Sept 3, 2018
August 31 @ 4:00 pm - September 3 @ 1:00 pm
A Labor Day weekend retreat with E-RYT Colleen Bell
You are ready now!!! Be a “Yes” and give yourself the gift of self care. Experience a weekend of connection, renewal, & self discovery.
Our Weekend includes:
-Daily yoga sessions that work with the qualities of each Element, emotions, and the meridians of Traditional Chinese Medicine. Classes will be a blend of Hatha and flow with energy and breath work.
-Daily journaling and discussions on the Elements (and corresponding organs).
-Energy work and breath to release stuck emotions
-Catered meals to balance the 5 Elements
-Swag bag of goodies to keep you in touch with your newly gained self- care techniques
This ladies only retreat is limited to 10 individuals (open to anyone identifying as female). Our group will create a safe container to share and be present with each other, allowing us to heal old wounds & traumas, release emotions and held patterns.
Each yoga session will focus on one of the 5 Elements in Traditional Chinese Medicine. The work will center around our Shadow Self, finding awareness and acceptance of our sometimes unconscious patterns. This allows us to develop a good relationship with our inner child and become the best version of ourselves.
Ladies- you are Unique! You are Amazing! You are Loved! You are a Superwoman! You give so much of yourself to others- isn’t it your time now? What is holding you back? Step into your Power! Join us!
Water Element- transform Fear & Shame into Courage & Trust
Wood Element- transform Anger & Frustration into Forgiveness & Patience
Fire Element- transform Panic, Anxiety, & Hurt into Joy & Openness
Earth Element- transform Worry & Over-thinking into Contentment & Presence.
Metal Element- transform Grief, Sadness, & Depression into Acceptance & Freedom.
For more info, and to register, please email: firstname.lastname@example.org