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Foundations of Vinyasa

November 28, 2015 @ 3:00 pm - 5:00 pm

Tanya

Join Tanya Skok Hobbs for a enlightening 2-hour workshop at Nectar Yoga B&B on Bowen Island. During this afternoon session, you will dive into the foundations of the Vinyasa Yoga Practice.

You will learn:
An introduction to the principles of Vinyasa
Common misalignments
Proper movement in the asanas (postures)
Hands-on adjustments for your body type
And lots of physical practice

You will be guided through this session in our sacred Geodesic Yoga Dome. Bring an open mind and your shining heart.

Details

Date:
November 28, 2015
Time:
3:00 pm - 5:00 pm
Event Category:
Event Tags:
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Organizer

Tanya
Email:
info@nectaryogabnb.ca

Venue

Nectar Yoga B&B Bowen Island
1258 Miller Road
Bowen Island, British Columbia Canada
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Website:
www.nectaryogabnb.ca