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Foundations of Vinyasa
November 28, 2015 @ 3:00 pm - 5:00 pm
Join Tanya Skok Hobbs for a enlightening 2-hour workshop at Nectar Yoga B&B on Bowen Island. During this afternoon session, you will dive into the foundations of the Vinyasa Yoga Practice.
You will learn:
An introduction to the principles of Vinyasa
Proper movement in the asanas (postures)
Hands-on adjustments for your body type
And lots of physical practice
You will be guided through this session in our sacred Geodesic Yoga Dome. Bring an open mind and your shining heart.