Meditation in Motion | Sept. 20 – 22
September 20 @ 3:00 pm - September 22 @ 3:00 pm
Wake up to quiet morning meditation practice by the ocean followed by yoga practice and a guided run to Killarney Lake. Relax in peaceful eco-friendly Zen cottages in the forest and enjoy holistic organic vegetarian meals, juices, smoothies, and wine. Learn running drills to improve form and technique coupled with asana practice with focus on restorative and therapeutics. Swim, unwind, create friendship, laugh, find stillness and retreat for the goodness of the soul.
WHERE: Nectar Yoga B&B,1258 Miller Road, Bowen Island, BC
Reserve Before Feb 1 2019 $959
Reserve After Feb 1 2019 $1059
A non-refundable $300 deposit is required to save you a spot.
What to bring
Warm clothes and rain gear just in case
Comfortable warm Yoga clothes to practice in the dome
Yoga mat if you want but there is mats and props at Nectar
Meditation pillow or blanket to sit on the beach for meditation
Running and walking gear, road runners are ok or trail runners the trail is not technical
Journal and pen
Headlamp if you have one
A big Smile
The weekend will be catered by Matt Matheson with www.vineandgarden.com
The Yoga Practice will be Meditation, Pranyama, Vinyasa, Haha, and Restorative. All Levels Welcome! This retreat is 2 nights.
Not Included – Massage and Ferry transportation to and from Nectar.
Led by @Runningintoyoga
Please email firstname.lastname@example.org to register.