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Rest. Reflect. Recharge. – Day Retreat | August 11

August 11 @ 11:00 am - 4:00 pm

RETREAT OVERVIEW:
Join Joanna and Christine on beautiful Bowen Island for a day of yoga, meditation, journaling and introspection.
This retreat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver.
This day retreat will offer you a chance to recharge in nature with a silent meditation walk, reflect on the year so far and get clarity on what you wish to manifest through journaling and rest with two yummy yoga classes!
This retreat is designed with the opportunity for you to pause, slow down, breath deep and check in. The day will be an offering of guided meditation, journaling stimuli, delicious yoga asana to nourish your body, all the while being cocooned in nature. Summer is a vibrant time and often so fast paced that we rarely take time for introspection. This day retreat is the perfect opportunity to return back to a place that is quiet and grounded within you and to plug in to what is calling you!

THE MEDITATION:
Joanna and Christine will lead you through guided meditations and journaling sessions designed to aid you in reflecting on the year so far and to gain clarity on what you wish to cultivate and create moving forwards as we continue to evolve into the best versions of ourselves.

THE MOVEMENT:
Both classes are for all levels. We will be offering modifications and variations to all asana, as well as hands on assists for those who would like it.

WHAT’S INCLUDED:
75min Slow Flow Yoga class
75min Yin Yoga class
1 Guided meditation walk
Private use of the Yoga Dome
All yoga equipment and accessories

THE AGENDA:

11.00am Arrival
Opening circle
Journaling
75min Slow Flow Yoga class
Lunch
Walking Meditation
Journaling
75min Yin Yoga class
Closing circle
4.00pm Departure

WHAT TO BRING:

Layered clothing suitable for yoga, including warm socks for savasana
Journal and pen
Water bottle
Packed lunch
Outdoor layers for walking eg. Jacket
Comfortable walking footwear
Optional: something of sentiment or meaning to you that you wish to place on the altar for the day.
If you prefer to bring your own yoga mat and props that is most welcome.

This retreat is for you if…
You love the outdoors
You recognize the importance of self care
You are interested in delving deeper into meditation and journaling
You like slow, mindful yoga practices
You want some time for introspection and clarity

RATES & REGISTRATION:

$90 all-inclusive for the day or $120 if booking after May 31st.
Payment in full required to secure your space. Non-refundable, non-transferable.

Payment can be made by Interac Transfer to:
jogriffin13@icloud.com OR clarkchristine@live.com

We truly look forward to welcoming you and sharing this immersion with you.

Details

Date:
August 11
Time:
11:00 am - 4:00 pm
Event Category:
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