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January 22, 2016 @ 7:00 pm - 9:00 pm

* 100% of funds collected for this class will go to support the 30/30 fundraising initiative on Bowen, which aims to raise $30,000 in 30 days so the community can sponsor a Syrian Refugee family.

This is an evening of deep relaxation, introspection, diving into your body, and understanding where your inner tensions lie. During this two hour Yin class, we will discuss the energy meridians, the facial system, modifications and adjustments for your body, and most of all BREATH.

The practice of Yin Yoga focuses on long holds, stillness, and conscious breath. It is a scientific approach to yoga asana and specifically targets the opening of soft tissue. Although we will be practicing quieting the body, you will quickly discover that Yin Yoga is very deep and challenging.

Your generous donations will go towards sponsoring a Syrian Refugee family through the 30k in 30 Days Fundraiser. The goal is to raise $30,000 in 30 days for the Bowen Island Community to sponsor a Syrian Refugee family.