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The Insightful Practice: Natasha Currah

August 10 @ 3:00 pm - August 13 @ 11:00 am

Connecting Our Minds & Bodies in the Practices of Movement & Self Observation

The Insightful Practice

AUGUST 10th-13th 2017

BOWEN ISLAND, BC

Immerse yourself in a nurturing escape from the everyday where your body, mind and soul can revitalize through simple practices of self care.  Located 20 minutes from West Vancouver on beautiful Bowen Island, BC, Nectar Yoga offers the perfect setting for a 4 day/3 night retreat led by seasoned teachers Natasha Currah (yoga) and Josh Cohen (meditation).          

Retreat includes: An individually designed program to develop and sustain self practices in meditation and yoga, 30 minute guided morning meditations, 1-2 daily yoga classes, walking meditations, daily organic vegan breakfast and dinner, access to the ocean, hiking, kayaks and scooter rentals, optional massage treatments and accommodation at Nectar Yoga Bed & Breakfast.

Retreat Schedule:

Thursday

-Check in after 1pm

-Group welcome & Restorative class at Nectar Yoga 3-5:30pm

-Organic Vegan Group dinner on site 6-7:30pm

Friday

-Morning meditation & guided self practice 7-9:30am

-Organic Vegan Breakfast 8:45am-10:30am

-Open time (massage treatment, beach , kayak rental, scooter rental, lunch out)

-Walking meditation 2:15-2:45pm

-Afternoon workshop session 3-5:30pm

-Organic Vegan Dinner on site 6:30-8:30pm

Saturday

-Morning meditation & guided self practice 7-9:30am

-Breakfast 8:45am-10:30am

-Open time (massage treatment, beach , kayak rental, scooter rental, lunch out)

-Walking meditation 2:15-2:45pm

-Afternoon workshop session 3-5:30pm

-Organic Vegan Picnic Dinner 6:30-8:30pm  (beach dinner weather permitting)

Sunday

-Morning meditation & guided self practice 7-9:30am

-Breakfast 8:45am-10:30am

-Check out at 11am 

Rates:

$765 double and $1055 single

Contact: info@nectaryogabnb for more information and to register.

Details

Start:
August 10 @ 3:00 pm
End:
August 13 @ 11:00 am

Venue

Nectar Yoga B&B Bowen Island
1258 Miller Road
Bowen Island, British Columbia Canada
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Website:
www.nectaryogabnb.ca