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Writing + Yoga | Nov. 22 – 24

November 22 @ 3:00 pm - November 24 @ 1:00 pm

Cori’s unique writing and yoga retreats offer an unparalleled opportunity to unwind, get creative and rediscover yourself. Come connect with an amazing group of women for a deeply restorative and transformative weekend that includes writing, yoga, delicious food and sharing stories. The combination of yoga and writing allows for a powerful exploration of mind, body and spirit in a way that is very healing. No yoga or writing experience necessary
Retreat includes: Morning and evening yoga sessions, writing workshops, delicious gourmet meals, nature walks & boundless opportunities for self-discovery and deep connection with an amazing group of women.

COST: $750

THE YOGA: Vinyasa Flow and Yoga Nidra

WHAT TO BRING: a journal and an open heart

WHATS NOT INCLUDED: ferry and transportation costs to the island, wine

Itinerary

Friday, November 22

3:00 Arrive at Nectar Yoga B&B
– Settle in, explore the property
– Tea and snacks

4:00 Opening Session in the Dome
Includes Yoga & Writing

7:30 pm Dinner

Saturday November 23

9:00 – 10:00 Open breakfast in the main house

10:00 – 11:30 am Morning Yoga Class in the Dome

11:30 – 1:00 Free Time (Hike to the Lake, weather permitting)

1:00 Lunch

2:00 – 4:00 Writing session with Cori in the Living Room

7:30 Dinner

9:30 Yoga Nidra – this is a special yoga class designed for relaxation and sleep and massage. Wear your pajamas. Aromatherapy and candles provided.

Sunday, November 24

9:00 – 10:00 Breakfast

10:00 – 11:00 Morning Yoga Session in the Dome

11:00 – 1:00 Writing Session in the Living Room

1:00 Lunch to go (food provided)

1:30 Leave the B&B for the ferry

1:30 – 3:00 Park in the ferry line up and explore Bowen island shops or take a short hike up the mountain

3:00 Ferry back home

To register please contact info@nectaryogabnb.ca

Details

Start:
November 22 @ 3:00 pm
End:
November 24 @ 1:00 pm
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Website:
http://corihoward.com/writing-and-yoga-retreats/