Fierce Mama – Reconnecting to Yourself & Rediscovering Your Identity | Day-Treat

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June 14, 2020
12pm – 6pm
To Register, CLICK HERE

RETREAT OVERVIEW

Join Sara Bryant, E-YT500 and RPC-C (Registered Professional Counsellor Candidate), for a day to reconnect with yourself. Find power in movement both dynamic and controlled. Reflect on your past, present and future as a mother and individual.

This day retreat will allow mothers to have a day to themselves away from daily responsibilities to reconnect and rediscover their identities.

Ideal for mothers with toddlers, school aged children including adolescents. This retreat will benefit stay at home Mom’s, those transitioning back into the workforce and working Mom’s alike. Mother’s deserve a break!

This day-treat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver.

THE MOVEMENT

We will begin with a dynamic vinyasa practice, open to all levels of practice. This practice will allow you to come back into your body honouring strength and connection of the mind/body through breath and movement. In the late afternoon, we will spend time focusing on connective tissue with long thoughtful holds in a Yin practice.

AGENDA (times my change slightly)
12pm arrival – Introductions and grounding meditation
12:30pm – Dynamic Flow practice
2:00pm Lunch break
3:00pm Honouring your pre and post mother identities
Guided family of origin meditation
Open discussion
4:30pm Yin practice
Closing
6:00pm departure

WHAT’S INCLUDED
1  Day in the Geodesic Yoga Dome
1 Dynamic Flow Yoga Session
1 Workshop
1 Guided Meditation
1 Yin Yoga practice
Herbal tea and water available at all times.
All yoga equipment and accessories.

Cost: $79 for the day + tax
All payments non-refundable.
To Register, CLICK HERE