• CAD $95.00 – Program Price

Date & Time Details: January 6, 2019 10:30am - 3:30pm

Location: Nectar Yoga B&B

Address: 1258 Miller Road

Contact:
Andrea
info@nectaryogabnb.ca

Email us about program

New Year Silent Day Retreat | Jan 6, 2019

January 6, 2019

When:
Jan 5, 2019 | 10:30am – 3:30pm
or
Jan 6, 2019 | 10:30am – 3:30pm

Where: Nectar Yoga B&B

Cost: $95 for the day

@ali_berrada_Nectar9

RETREAT OVERVIEW
Join Andrea and Sat, owners of Nectar Yoga B&B, for a day long journey into silence and 2019 intention setting.

This retreat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver. To read more about Nectar Yoga B&B, click here.

Our day-treat will offer you a chance to dive inward, listen deeply to the call of your heart, learn new meditation techniques, get clarity on the year ahead, relax with restorative yoga, submerse yourself into nature and start the new year fresh!

This retreat is a blend of meditation, breath techniques, and restorative body movements that will deeply nourish the mind and body. Leave behind the usual distractions of life and arrive in a space of self-reflection and discovery. Reconnect with your internal happiness.

This retreat accommodates 9 guests in our Geodesic Dome.

THE MEDITATION
Sat & Andrea will lead you through guided meditation sessions that will help you to gain clarity on the year to come and create space for new possibilities to flow. If you are new to meditation, this retreat is a perfect immersion. If you are a seasoned meditator, you can take this opportunity to deepen your practice.

THE FOOD
We will be preparing one simple, vegan, plant-based, nourishing lunch. Dietary restrictions can be accommodated.

THE MOVEMENT
We will be focusing on restorative yoga using props to support the body. This is a gentle day-retreat, and perfect for all yoga levels and body situations.

WHAT’S INCLUDED
1 Silent Day in the Yoga Dome
1 Restorative Yoga Session
1 Guided Yoga Nidra Session
1 Guided Walking Meditation
1 Vegan Lunch
Guided Journalling and intention setting for 2019
Herbal teas and water available at all times.
All yoga equipment and accessories.

THE AGENDA

10:30am Arrival
Introductions and easing into silence
Introduction to meditation
Journalling
Lunch
Walking Meditation
Restorative Yoga
Yoga Nidra
Intention Setting
Closing Meditation
3:30pm Departure

WHAT TO BRING
A smile or two
Layered clothing for the season
Journal and pen
Slippers (no outer footwear in the centre, we will provide slippers if needed)
Water bottle
Travel mug
Waterproof footwear
Comfortable clothing
If you have a meditation pillow that you love to use, please bring it

This retreat is for you if…
You love the outdoors
You are interested in a silent retreat introduction
You want to learn more about meditation
You like slow, mindful yoga practice
You want to get clear on your intentions for 2019
You want some time for introspection, for yourself

This retreat is not for you if…
You have a serious health condition
You cannot sit (in any position) for 30 mins straight
You cannot eat vegan food

RATES & REGISTRATION

$95 all-inclusive for the day

Payment in full required to secure your space. Non-refundable, non-transferable.

Payment can be made by Credit Card or Interac Transfer.

NOT INCLUDED:

Accommodation. We have 2 cottages on site that you can book separately from this retreat. Details are here: Nectar Yoga B&B Accommodations