S E L F – C A R E + Yoga (Fun)damentals ✨

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When: March 29th
Time: 12pm-6pm
To Register, CLICK HERE

Join me for a day of yoga in a dreamy geodesic dome and fun in the forest at my favorite place in the world, Nectar Yoga !

Everyone in life is busy busy busy and I’ve centered this day around slowing down and refilling your own cup.

We’ll talk about different daily self care rituals that are simple yet effective, eat some yummy healthy snacks, have a nice wander in the woods together and of course, do some yoga.

This day is open and suitable for all levels of yoga practitioners. My classes offer plenty of time for alignment work and all sorts of modifications to make the practice yours.

WHAT’S INCLUDED

2 Yoga Classes (one to open our day together, one to close)
1 Guided Walking Meditation
Mid-afternoon snacks
Herbal teas and water available at all times.
All yoga equipment and accessories.

WHAT TO BRING
A smile or two
Layered clothing for the season/weather (a warm/waterproof jacket, a warm sweater, socks, hat, coat)
Journal and pen
Water bottle or Travel mug
Waterproof footwear
Comfortable clothing
Any crystals or devotional objects you like to have around while you practice
If you have a meditation pillow that you love to use, please bring it!

This day-treat is not for you if…
You have a serious health condition
You cannot sit (in any position) for 15 minutes

Investment: $85 (payments are non-refundable + non-transferrable)
To Register, CLICK HERE

Payment can be made by Credit Card or Interac Transfer. Credit Card payments have an additional 4% fee.