When:
Saturday January 4, 2020 | 10:30am – 4:00pm

To Register, Click HERE

Where: Nectar Yoga B&B

Cost: $80 for the day + Tax (all payments non-refundable, non-transferable)

@ali_berrada_Nectar9

RETREAT OVERVIEW
Join Andrea and Sat, owners of Nectar Yoga B&B, for a day long journey into silence in our geodesic dome.

This day-treat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver. To read more about Nectar Yoga B&B, click here.

Our day-treat will offer you a chance to dive inward, listen deeply to the call of your heart, learn new meditation techniques, get clarity on the year ahead, relax with restorative yoga and submerse yourself into nature!

Our day together will be a blend of meditation, breath techniques and restorative body movements that will deeply nourish the mind and body. Leave behind the usual distractions of life and arrive in a space of self-reflection and discovery. Reconnect with your internal happiness.

THE MEDITATION
Sat & Andrea will lead you through guided meditation sessions that will help you to gain clarity and create space for new possibilities to flow. If you are new to meditation, this day-treat is a perfect immersion. If you are a seasoned meditator, you can take this opportunity to deepen your practice.

THE MOVEMENT
We will be focusing on restorative yoga using props to support the body. This is a gentle day-retreat, and perfect for all yoga levels and body situations. Please note that this is not a movement focused day.

WHAT’S INCLUDED
1 Silent Day in the Geodesic Yoga Dome – intro to meditation techniques, guided meditations, breath work
1 Restorative Yoga Session
1 Guided Walking Meditation
Herbal teas and water available at all times.
All yoga equipment and accessories.

THE AGENDA
10:30am arrival
Introductions and easing into silence
Introduction to meditation
2020 intention setting and journalling
Lunch break
Walking meditation
Guided meditation
Restorative yoga
Closing meditation
4pm departure
* this is a general overview and there will be more information offered upon registration

WHAT TO BRING
A smile or two
Layered clothing for the season (a warm sweater, socks, hat, warm coat)
Journal and pen
Slippers (no outer footwear in the centre, we will provide slippers if needed)
Water bottle
Travel mug
Waterproof footwear
Comfortable clothing
If you have a meditation pillow that you love to use, please bring it

This day-treat is for you if…
You love the outdoors
You are interested in an introduction to silence
You want to learn more about meditation
You like slow, mindful yoga practice
You want to get clear on your intentions for 2020
You want some time for introspection, for yourself

This day-treat is not for you if…
You have a serious health condition
You cannot sit (in any position) for 30 mins straight

RATES & REGISTRATION

$80 all-inclusive for the day

Payment in full required to secure your space. Non-refundable, non-transferable.

Payment can be made by Credit Card or Interac Transfer.

To Register, Click HERE

NOT INCLUDED:

Accommodation. We have cottages on site that you can book separately from this day-treat. Details are here: Nectar Yoga B&B Accommodations