Scaravelli Yoga Weekend Retreat at Nectar on Bowen Island with Tara
April 6 – 8, 2018 *this weekend is full
April 20 – 22, 2018 Spaces available
Our focus will be the foundations of movement, unearthing fluidity, and honouring effortlessness as taught by Vanda Scaravelli. By balancing the polarities of experience we may find ease and equanimity, both on and off your mat. This is a method accessible for any curious student looking to connect to their inner grace, strength and joy.
Yoga practice sessions will include yoga, pranayama, and meditation in the vipassana tradition. The extra time and space that a retreat offers will allow for questions, assists, and a deeper practice. This intimate retreat of a maximum of 10 people and is suitable for practitioners of all level.
Bowen island is a short 20 minute ferry ride away, an oasis of land and sea where you can unwind your body and quiet your mind. Breakfast and lunch on Saturday and Sunday are included. We will book an optional group dinner for Friday and Saturday evening of which costs are not included in the retreat. There will be time to book a relaxing massage, go for a hike or a kayaking tour, or explore the island.
For more details and to register, email: firstname.lastname@example.org
WE ARE ONE YEAR OLD TODAY!
I’m gushing with joy and gratitude. One year ago my partner and I took possession of our home on Bowen Island and Nectar Yoga B&B was born.
We have met hundreds of people in the past year from all over the world. Thank you to all my students, you are my teachers. You show me the light and teach me all I need to know.
Here are some things I’ve learned this year:
If you are not happy, make a change, maybe a really big change
All your dreams are possible but that doesn’t mean it’s going to be easy
Follow your intuition and base all your life choices on it, if you don’t know what intuition feels like, be still
If you have trouble sleeping, come to my house and I’ll put you to work, hard manual labour will have you sleeping like a baby
Everyone on this planet needs space to reflect and breathe
Not everyone is as clean as I am
Talk a walk in nature, you’ll feel better
Find a partner who has your back, who helps you to accelerate on your spiritual path, who gets you!
If you’re not with that person, let them go, find your soul mate, they are waiting…
This too shall pass, everything is always changing
It’s not what is happening to you, it’s how you move through it
The energy you put out is the energy you get back, action/reaction
Life is truly beautiful, even when its cold and raining
Find stillness, breathe, refill
Eat amazing food and love every bite (even full gluten, full sugar, full fat chocolate cake – love it!)
Don’t get too caught up in perfecting your diet, your body, your appearance, your yoga practice, just be a damn good person
Surround yourself with people who are vibrating at your frequency
Be real – be the actual person you portray on Facebook
Find community, if you can’t find it, create it
Making money has nothing to do with success, real success is soul to soul connection
Our body is impermanent, at any moment it could be gone, so live the life of your dreams
Say yes to every good opportunity, unless it sacrifices balance
Heal your past, forgive, mostly yourself, then everyone else
You are beautiful, you are uniquely you, no one can replicate that
See beauty in the diversity, not difference
Judging is different than noticing the reality as it is
If you have knowledge that will heal others share it, it’s potency accelerates when you share
Find the lessons and the blessings in all of your life experiences
I love island life, I love small community, I love sharing in other’s healing process, I love small details
Swim in the sea, swim in the lake, just swim, there is a deep stillness in the water
A true Yogi is someone who speaks kind and softly, who shares all they have, who sees the connection of all beings, I hope to one day be a Yogi
You are deeply wise, no truth is outside of you, it’s all within
Surround yourself with good people, but also lots of animals, they have so much wisdom and love
Go for it, today is the day, tomorrow may never come, you can do it!!
Most of all…Be Happy
These are not cliches or cute quotes I found on the internet, these are the REAL lessons I have learned this year. Thank you to the love of my life, my forever partner, without his amazing dedication and deep wisdom, this life would be the same. Thank you to all our guests and your beautiful comments, feedback, wisdom, and energy, this has made Nectar Yoga B&B so amazing.
Andrea & Sat